Tuesday, December 31, 2013

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[discussion_vu] Share & Get Fall Semester 2013 Midterm Current Papers

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[discussion_vu] ALL SUBJECT MIDTERM PAPERS IN ONE THREAD

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[discussion_vu] All spring 2013 Midterm Current Papers Here


                          

http://vucybarien.com/Forum-Spring-2013-Midterm-Current-Papers-Here

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[discussion_vu] All MIDTERM PAST PAPERS

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[discussion_vu] كتلوج مصاعد الدرج و منصات التحميل والتنزيل للبظائع

السلام عليكم ورحمة الله

مرفق كتلوجات مصاعد الدرج

وتقبلوا فأق الاحترام و التقدير

مهندس سمير عمرو

مؤسسة ستار الشمالي

"966542032323

 

[Pindi-Islamabad:94608] Daily Qur'an & Hadith 01 Jan 2014 (28 Safar 1435)

English Translation of Al-Quran

[27].Surah Al-Naml [The Ants]

Ayat 60. Is not Allah (better than your gods) Who created the heavens and the earth, and sends down for you water (rain) from the sky, whereby Allah cause to grow wonderful gardens full of beauty and delight? It is not in your ability to cause the growth of their trees. Is there any ilah (god) with Allah? Nay, but they are a people who ascribe equals (to Him)!

Tafseer of Surah Al Naml (The Ants) Ayat 60. Or, Who has created the heavens and the earth, and Who sends you down rain from the sky? Yea, with it We cause to grow well-planted orchards full of beauty of delight: it is not in your power to cause the growth of the trees in them. (Can there be another) god besides Allah. Nay, they are a people who swerve from justice. The order, beauty, and grandeur of the universe are appealed to. They show unity of design and purpose. How can unjust, ignorant, foolish, heedless, false men think of a multiplicity of gods, or of any god besides the One True God? To make a single seed germinate and grow into a tree is beyond man's power. When it comes to a great well-laid-out garden of beauty and delight, no one would think it grew up of itself without a gardener's consummate art. And the orchard is more than the trees in it: there is design and beauty in their arrangement; proper spaces have to be left between them for the growth of their roots, for the aeration of the soil beneath them, and for the penetration of air and sunlight between their branches. How can anyone then think of the wonderful universe as a whole, without thinking of the far higher Unity of Design, the evidence of the One True Allah?

English Translation of Hadith  

Hazrat Abu Hurairah (May Allah be pleased with him) reported: The Messenger of Allah [SAWW](PBUH) took hold of my hand and said, "Allah, the Exalted and Glorious, created the earth on Saturday, the mountains on Sunday, the trees on Monday, the things entailing labour on Tuesday, light on Wednesday, He spread out animals of all kinds on Thursday, and created Adam in the afternoon on Friday, and it was the last hour of Friday between the afternoon and the night.''

[Muslim Hadith # 6707].

Lesson : as mentioned above in Surah Al-Naml Ayat 60. “whereby Allah cause to grow wonderful gardens full of beauty and delight? It is not in your ability to cause the growth of their trees. What does "Day'' mean, and how long can it be? Its reality only Allah knows. We observe a day of 24 hours. However, the days of the formation of the universe are evidently different from our earthly days. According to the Arabic language, a day may mean just a moment, but also aeons (age) of time. In the Qur'an also, Allah has mentioned that a `day' may be of one thousand or fifty thousand years.    

 

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[discussion_vu] IMPORTANT COLUMN (QOOMi ALMIA)

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[Pindi-Islamabad:94607] Project Launch | The Q&A Library

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/282679_10150235577920334_1640316_n.jpg
In the name of Allah, the Compassionate the Merciful. All praise belongs to Allah, the Lord of the worlds. May prayers and salutations be upon the master of the two worlds, our liege-lord Muhammad, and upon his pure family, noble Companions, and all who follow his exemplary way.


Al-Hamdu Lillah, on the 95th Urs of Imam Ahl al-Sunnah wa al-Jama'ah, Sayyiduna AlaHadrat Imam Ahmad Rida Khan (Alayhir Rahmah), JamiaturRaza humbly presents:

..:: The Q&A Library ::..

http://www.jamiaturraza.com/qa%20cover%20jr.jpg

A searchable database from the Weekly Question and Answer Sessions conducted by His Eminence, Shaykh Taaj al-Shari'ah Mufti Muhammad Akhtar Rida Khan [may Allah preserve him] - containing over 7,000 questions and answers on a wide range of topics, ranging from the Aqa'id of Ahl al-Sunnah, information about the lives of the pious predecessors to complex masa'il. An excellent resource for Ahl al-Sunnah wa al-Jama'ah.

Listen to the launch of the project at the URS Mubarak in Bareilly Sharif:

http://www.jamiaturraza.com/qa_launch_allamah_saheb.mp3

Q&A Library:

http://www.jamiaturraza.com/qaa-lib

May Allah accept this humble service through the blessed intermediary of Sayyiduna AlaHadrat Imam Ahmad Rida Khan (Alayhir Rahmah).

https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn2//970660_10151551633360334_2004069842_n.jpg

— — —
Presented by
JAMIAT-UR-RAZA
Centre of Islamic Studies

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[discussion_vu] Share & Get Fall Semester 2013 Midterm Current Papers

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[discussion_vu] ALL SUBJECT MIDTERM PAPERS IN ONE THREAD

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[discussion_vu] All spring 2013 Midterm Current Papers Here


                          

http://vucybarien.com/Forum-Spring-2013-Midterm-Current-Papers-Here

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[discussion_vu] All MIDTERM PAST PAPERS

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[discussion_vu] Check out "Share Happy New Year 2014 Wallpapers+Quotes+Poetry+Wishes+Greeting for your friends at ning" on Virtual University of Pakistan

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M.Tariq Malik
Check out the discussion 'Share Happy New Year 2014 Wallpapers+Quotes+Poetry+Wishes+Greeting for your friends at ning'

Discussion posted by ÏŅVÏŅĊÏBĻË MÄŅÖ:

In Coming YearEnjoy every single moment.The good, bad, beautiful, ugly,inspiring, the not-so-glamorous moments.And Thank GOD through it al...

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Share Happy New Year 2014 Wallpapers+Quotes+Poetry+Wishes+Greeting for your friends at ning

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[discussion_vu] Check out "Share Happy New Year 2014 Wallpapers+Quotes+Poetry+Wishes+Greeting for your friends at ning" on Virtual University of Pakistan

www.vustudents.ning.com
M.Tariq Malik
Check out the discussion 'Share Happy New Year 2014 Wallpapers+Quotes+Poetry+Wishes+Greeting for your friends at ning'

Discussion posted by ÏŅVÏŅĊÏBĻË MÄŅÖ:

In Coming YearEnjoy every single moment.The good, bad, beautiful, ugly,inspiring, the not-so-glamorous moments.And Thank GOD through it al...

Discussion link:
Share Happy New Year 2014 Wallpapers+Quotes+Poetry+Wishes+Greeting for your friends at ning

About Virtual University of Pakistan
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[Pindi-Islamabad:94606] Fw: ! Brilliant - Pakistan ! Last Day of 2013 [1 Attachment]



On Tuesday, 31 December 2013, 12:26, * Fazal e Elahi * <satgur412_2008@yahoo.com> wrote:
 
 


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Re: [Pindi-Islamabad:94605] not a problem

*:( sadhummmm sahi kaha


On Tuesday, 31 December 2013, 7:25, "Malik "Temper Doesot tantrums...dont stay away" <xaahil344@gmail.com> wrote:
Money is not a problem...
The problem is when you don't have it !!!
 
 
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Malik

I am just a mail away, not a mile away!

if my emails are irritating you and you are not interesting to get - plz reply with "unsubscribe" .

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[Pindi-Islamabad:94604] Newton Laws He missed to mention before

Regards
Malik

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[Pindi-Islamabad:94603] Ap ka Vote or ap ka hashar !

 
 
dosto abhe Pak main pher election hony walay hain, ap sab sy request hy k plz soch samaj kar us ko vote dejye ga jo Pak k haq main behter ho , and plz apni gali pakki karany or gas ka meter lagwany ke khatir vote deny sy perhaiz kejye ga
Regards
Malik

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if my emails are irritating you and you are not interesting to get - plz reply with "unsubscribe" .

Monday, December 30, 2013

[Pindi-Islamabad:94602] :-(

Regards
Malik

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if my emails are irritating you and you are not interesting to get - plz reply with "unsubscribe" .

[Pindi-Islamabad:94600] not a problem

Money is not a problem...
The problem is when you don't have it !!!
 
 
Regards
Malik

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if my emails are irritating you and you are not interesting to get - plz reply with "unsubscribe" .

[Pindi-Islamabad:94599] Ja December

Regards
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[discussion_vu] Share & Get Fall Semester 2013 Midterm Current Papers

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[discussion_vu] ALL SUBJECT MIDTERM PAPERS IN ONE THREAD

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[discussion_vu] All spring 2013 Midterm Current Papers Here


                          

http://vucybarien.com/Forum-Spring-2013-Midterm-Current-Papers-Here

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[discussion_vu] All MIDTERM PAST PAPERS

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[Pindi-Islamabad:94598] Happy New Year....???????????????????

[Pindi-Islamabad:94597] Success advice: The "You"

Accept Responsibility.

You and you alone are responsible for your success. While you will have help in many instances, the bottom line is that you are responsible. You need to be surrounded by the right people, working with the right investors, going about meeting your success in the right way. It is you that will make the choices and therefore, your responsibility to make the right choices. In other words, your desire for success must always be greater that any obstacle that stands in your way.

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[Pindi-Islamabad:94596] Top Ways to Prevent Diabetes


Whether you fall in the high-risk category for diabetes, or are simply concerned for your health, do read the top ways in which you avoid getting this disease.

A healthy diet and exercise can help prevent diabetes
. A healthy snack, by definition, is: 
1. Low in fat, especially trans fat
2. Low in calories
3. Low-cholesterol
4. Baked rather than fried

A multi-grain snack made from oats, corn, rice, wheat and flax seeds are rich in fibre and provide wholesome nutrition. Oats, wheat have adequate amount of essential amino acids, vitamin B, calcium, iron and specially rich in cellulose whereas corn is an excellent source of iron, B` vitamins, magnesium, vitamin C, phosphorous and zinc.
Overall this multi grain snack brings you considerable health benefits along with great taste.

Of course, knowing what not to eat is as important as knowing what to eat. One should be wise enough to avoid fried, oily and generally high on calorie content snacks.
Besides this, healthy snacks are at the crux of reducing the chances of diseases, losing weight and keeping you energetic all day. The most important advantage of taking healthy snacks is that you do not binge later on foods that are unhealthy and may become the leading cause of obesity and other diseases.

Burn more calories that you consume
 - It is a healthy practice to consume fewer calories than you use. Eat foods that are not high in calories and increase your physical activity by walking more, taking the stairs whenever you can and making a conscious effort to stay active.


Be conscious of your measurements
 - A slim waist is not just a cosmetic vanity, it is also a sign of better health. As Indians, we have a tendency to gain weight around our midriffs and thus it`s very important to make an effort to keep the inches off. Experts suggest that women should keep their waist measurement below 80 cm (31.5 inches), and men below 90 cm (35.5 inches).


Start eating smaller, more frequent meals
 - Many of us follow the policy of eating three solid meals a day. Consider changing over to the divide and eat policy. So if you`re used to eating 4 chappaties, eat 2 now and 2 after a couple of hours. Also, whatever happens, don`t skip breakfast.


Include fruits and vegetables in your diet
 - It`s time to take control of what you eat. Make a conscious effort to include plenty of fruits (whole fruits are far better than juices) and vegetables, especially green leafy vegetables, in your diet. The benefits to your overall health, sense of well-being and looks will be immense.


Gain with whole grains
 - Wheat, brown rice and oats are far healthier for you than refined foods. Make them a part of your diet and keep diabetes at bay.


There`s no escaping exercise
 - When it comes to prevention, the power of regular exercise is far greater than that of any medicine created. Through regular exercise, at least 30 minutes a day, you can prevent a range of diseases - from diabetes to heart disease. It keeps you feeling healthy, looking good and makes life far more enjoyable. If you`re not exercising already, start today.


De-stress
 - Experts have found a strong correlation between stress and diabetes. Don`t simply accept stress as a part of modern living. There are many things you can do to avoid and reduce stress in your life.


Quit smoking
 -

If you needed another reason to quit smoking, here it is. A study published in the American Journal of Epidemiology showed that a person who smoked 16 to 25 cigarettes a day was three times more likely to develop Type 2 diabetes than a non`smoker.

Reduce salt intake
 - Hypertension and diabetes have a very close connection. In fact, the prevalence of hypertension in the diabetic population is twice that of the non-diabetic population. So if you have any of the risk factors of diabetes or hypertension, take care of reducing your salt intake.

Check your blood sugar and cholesterol levels - If you fall in the high-risk group, i.e., if you have a family history of diabetes, along with any one of the risk factors listed above, you must get regular blood sugar and cholesterol checks.

Source:
 IBNS
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[Pindi-Islamabad:94595] The Power of Good Words

by Ahmed.

A group of frogs were traveling through the woods, and two of them fell into a deep pit.

All the other frogs gathered around the pit. When they saw how deep the pit was, they told the unfortunate frogs they would never get out. The two frogs ignored the comments and tried to jump up out of the pit.

The other frogs kept telling them to stop, that they were as good as dead. Finally, one of the frogs took heed to what the other frogs were saying and simply gave up. He fell down and died.

The other frog continued to jump as hard as he could. Once again, the crowd of frogs yelled at him to stop the pain and suffering and just die. He jumped even harder and finally made it out. When he got out, the other frogs asked him, "Why did you continue jumping. Didn't you hear us?"

The frog explained to them that he was deaf. He thought they were encouraging him the entire time.

This story holds two lessons:

1. There is power of life and death in the tongue. An encouraging word to someone who is down can lift them up and help them make it through the day.

2. A destructive word to someone who is down can be what it takes to kill them. Be careful of what you say. Speak life to those who cross your path.

The power of words… it is sometimes hard to understand that an encouraging word can go such a long way. Anyone can speak words that tend to rob another of the spirit to continue in difficult times.

Special is the individual who will take the time to encourage another.

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[Pindi-Islamabad:94594] Urdu - Sukoon Kaisay Milay

مجھے معلوم ہے آپ کو سکون اور مسرت کی تلاش ہے - لیکن سکون تلاش سے کس طرح مل سکتا ہے - سکون اور آسانی تو صرف ان کو مل سکتی ہے جو آسانیاں تقسیم کرتے ہیں ، جو مسرتیں بکھیرتے پھرتے ہیں - اگر آپ کو سکون کی تلاش ہے تو لوگوں میں سکون تقسیم کرو ، تمھارے بورے بھرنے لگیں گے ...........طلب بند کرو دو .........!

یہ دولت صرف دینے سے بڑھتی ہے - احمقوں کی طرح بکھیرتے پھرنے سے اس میں اضافہ ہوتا ہے - الله سائیں کے طریق نرالے ہیں - سکون کے دروازے پر بھکاری کی طرح کبھی نہ جانا ، بادشاہ کی طرح جانا ، جھومتے جھامتے ، دیتے بکھیرتے ................ کیا تم کو معلوم نہیں کہ بھکاریوں پر ہر دروازہ بند ہو جاتا ہے ، اور بھکاری کون ہوتا ہے - وہ جو مانگے ، جو صدا دے ، تقاضا کرے اور شہنشاہ کون ہوتا ہے جو دے عطا کرے - لٹاتا جائے پس جس راہ سے بھی گزرو بادشاہوں کی طرح گزرو شہنشاہوں کی طرح گزرو .......... دیتے جاؤ دیتے جاؤ - غرض و غایت کے بغیر - شرط شرائط کے بغیر -

از اشفاق احمد زاویہ ٣ محبّت کی حقیقت صفحہ

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[discussion_vu] Share & Get Fall Semester 2013 Midterm Current Papers

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PAID CONTENT