[discussion_vu] Merry Christmas and this is your gift The Priceless free fitness info, body machine Aerobic dance,and salsa class www.Aerobicfit4peace.com

I am so happy to inform all my great friends about my greatest gift I receive in 2011, and let this be your gift for 2012 The priceless body machine aerobic African dance and salsa class, the instructor is a Certified Group Fitness Instructor and Pro Fitness Trainer. For just $5 a class, Every Sunday 9am, and Tuesday 7pm, Salsa Thurs. 7pm and Sat, 10am, You will get in the best shape of your life and begin feeling healthy and energized. Strengthen and tone your abdominal area, lose inches, burn fat, build muscle, increase strength, endurance and flexibility. Improve your balance and mobility. The class starts with 5 minutes stretch 10 minutes warm-up, 45 minutes Aerobic and Anaerobic Afro dance 10 minutes cool down and stretch. Also if you need an effective fitness trainer, he is one of the best Pro-trainer in LA that understands the function of the human body, movement, and positions that are safe for effective workout. For more info, 818-390-2052.Or visit www.Aerobicfit4peace.com, Email fastresult@sbcglobal.net

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